Training programs for any distance and for any level. Workouts can include interval training, tempo runs and long runs. Individualized workouts based on runners goals.
Strength training programs for any level. If you are looking to get faster, stronger or just get started. We have programs to help you reach your goals.
Customized meal plans and nutritional help for any level of athlete. The right nutrition plan designed for you. Let me help you be the best you can be.
Distance running is in Erica’s blood. Her dad was a successful marathoner, winning the Smoky Mountain Marathon in 1982. Erica followed her passion and began running in high school and then was able to continue collegiately at the University of Central Florida, where she was part of the Conference USA Championship winning team for the first time in school history. Erica continued to run after college, shifting from the 5000m to longer distance events. In time, Erica established herself as one of the top female runners in the state of Florida.
Erica ran her first marathon one year after college and ended up with a second place finish and respectable time of 3:05. Erica competed in the Boston Marathon from (2012-2014) with a PR of 2:56. Erica realized at the end of 2014 that she wanted to be more competitive and began training for the marathon with consistent training and coaching. Erica smashed her PR by almost 9 minutes with a 2:47 at the Grandma's Marathon in June 2015. She then went on to become the 2017 Napa Valley Marathon champion, running 2:48:48 on a cold and blustery day.
Erica worked in the corporate world for 3 years in Retail Management and Recruiting until she realized something was missing. She decided to follow her true passion for the sport of running and become a coach.
Erica began as an Assistant Coach for the Winter Park Wildcats, where she motivated and trained with the athletes who went on to become some of the top contenders for the state of Florida. Erica brought that experience to her first Head Coach position at Lake Howell High School, located in Winter Park, Florida, where she was in charge of the Boys and Girls Cross Country and Track and Field teams. She brought several athletes to the State Championships in Cross Country, some of whom went on to compete in college at the NCAA Division I and II levels.
Follow Erica on social media for running tips and to stay inspired. Contact through email and let her help you start your journey to reach your goals. You are not alone. Join us and lets run!